Healthy And Tasty Foods With
Natural Ingredients

Making The Change

Learning to be Wilder-by-the-Dozen means finding healthy alternatives to all your food favorites, as well as adopting a healthy lifestyle. Susanne’s latest book, 30 Minutes to Health, is especially helpful in showing readers how to modify their lifestyles and shows how to combat various degenerative diseases using good, whole foods.

In conclusion, the Wilder-by-the-Dozen method of cooking on the Wilder Side encourages readers to adopt a holistic approach to health by including:

• Eating whole foods
• Limiting meat consumption, as well as finding meat-free alternatives
• Exploring alternatives to less healthy ingredients and using those rather than traditional unhealthy foods
• Treating the spiritual side while also catering to the physical
• Exercising to live

Tomato Cucumber Salad

For an attractive presentation, take a few minutes to arrange each salad

Chocolate Chili Killer Mousse

Serves 6-8 You can make this mousse ahead in 7 minutes and refrigerate

Organic Red Re-Fried Rice

Serves 4 The healthy and sustainable Bhutanese create copious variations

Vegetarian Commando Burritos

This is one of my favourites and so popular you might double the recipe

Chili Con Queso

Serves 4-6 This classic favourite is easy to make ahead

Chicken Stuffed Peppers

They’re so good
and perfect for people who meal prep