WILDER BY THE DOZEN

Get Cooking on the Wilder Side!

Simple – Healthy – Timeless

Get Cooking On The Wilder Side

Chef Susanne Wilder cooks Wilder-by-the-Dozen by creating healthy alternatives to traditional meals

Susanne Wilder is the author of more than 20 cookbooks.

Discover easy healthy alternatives to traditional meals using whole foods to maximise flavours and create tasty chef-worthy meals full of nutrition in minutes.

Susanne has developed a flair for creating meals that are filled with flavour and easy to prepare. With classical training, rest assured Wilder’s menus are restaurant-worthy.

Who is Susanne? The Bookstore

Everything you need to
improve your health & immunity

Get Ready To Eat! Enjoy Chef Susanne’s Signature recipes

Chef Susanne sees the preparation of food as edible art, she believes meals should be made with love and that cooking is an enjoyable experience to be shared with friends and family. Are you ready to go Wilder?

Going Wilder-by-the-Dozen means traditional recipes made healthy along with easy to follow, step-by-step instructions with variations for vegans and vegetarians. Recipes include:

Mexicali Fish wrapped in Paperbark
Salmon Steaks with Citrus Mayonnaise
Korean Chicken Thighs
Turkey Breast Cutlet – variations
Curried Lamb and Vegetables
Commando Beef Burritos
As well as Vegan and Vegetarian alternatives

How to reduce weight

Techniques and Tips

Ways to improve health

Protocols and Practices

Lifestyle and Sports

15-30 Minutes of Movement

It’s time to kick start
a new lifestyle.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc faucibus a pellentesque sit amet porttitor eget.

Learn More

Choose your program
and get 100% results

Tincidunt vitae semper quis lectus nulla. Adipiscing bibendum est ultricies integer quis auctor elit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper.
Molestie ac feugiat sed lectus vestibulum. Tristique et egestas quis ipsum.
Dictum fusce ut placerat orci nulla. Tortor pretium viverra suspendisse potenti nullam ac.

Healthy And Tasty Foods With
Natural Ingredients

Making The Change

Learning more of Wilder Wellness means discovering whole healthy alternatives for all your food favorites, as well as adopting a healthy lifestyle.

Susanne’s latest book, 30 Minutes to Health

Exploring tasty alternatives to less healthy ingredients and traditional over-processed foods. Find out how to invest in health to live fully with recovery and resilience using natural whole foods and exercise.

The Wilder-by-the-Dozen method of cooking on the Wilder Side encourages readers to adopt a holistic approach to health by including:

Eating whole foods
Limiting meat consumption, as well as finding meat-free alternatives
Exploring alternatives to less healthy ingredients and using those rather than traditional unhealthy foods
Treating the spiritual side while also catering to the physical
Exercising to live fully

Tomato Cucumber Salad

For an attractive presentation, take a few minutes to arrange each salad

Chocolate Chili Killer Mousse

Serves 6-8 You can make this mousse ahead in 7 minutes and refrigerate

Organic Red Re-Fried Rice

Serves 4 The healthy and sustainable Bhutanese create copious variations

Vegetarian Commando Burritos

This is one of my favourites and so popular you might double the recipe

Chili Con Queso

Serves 4-6 This classic favourite is easy to make ahead

Chicken Stuffed Peppers

They’re so good
and perfect for people who meal prep

40 Years of Fresh Ideas & Evidence-Based Nutrition

For four decades, Susanne Wilder has shared practical nutrition guidance and fresh, flavourful food