Body Mind and Soul

I’m Susanne Wilder, CFE (Certified Food Executive) and enlightened Cordon Bleu chef; I’ve spent the last five years researching the latest scientific breakthroughs and finding the best contributors and resources for each chapter to make this the book that can change your life.

Each chapter deals with one topic: first are all life depends on soils; type 2 diabetes; heart disease and high blood pressure; breast cancer; obesity; and stresses. I’ve found wonderful, knowledgeable contributors for some of the chapters. They include Dr V (Veronique Desaulniers), Dr Neil Barnard, Dr Joseph Michael Mercola, Certified Health Coach Terry Hodges, Dr Michael Greger and Alternative Cancer Treatment promoter Ty Bolinger.

We all mostly know what we should and should not eat, but my time-saving formulas make it fun and easy to follow the wellness path in just 30 minutes — including cooking time! These meals encompass super foods that help to prevent and combat a myriad of most health issues. Inside you’ll find information on how to take back control of your life and health. This includes pragmatic tools, tips and recipes that will help you change your life for the better on every front — physical, emotional and spiritual.

Do make chunks of time for you, with mindfulness. My approach is reverential to all of life with gratitude.

This first mini book in the 30 Minutes to Health series covers topics like vertical integration, companionate gardening, naturally enhancing your growing area, small space gardening, and sources for learning the art of gardening, as well as covering such interesting topics as edible weeds, sprouting and foraging at the farmers markets.

Receiving the diagnosis of diabetes is a real wake-up call, though it can be a blessing if it causes you to decide to improve all aspects in your life. The necessary changes to your diet can end up in probable weight loss (and who doesn’t want that?) and higher levels of energy. If you’ve already decided to apply the principles of the previous chapter, Soils for Life, you’ll be ready to enjoy real, fresh foods from your own or a community garden.

Learn information about the obesity epidemic as well as information about cravings and how to deal with them. Includes multiple plant-based recipes.