Heart Health

I’m Susanne Wilder, CFE (Certified Food Executive) and enlightened Cordon Bleu chef; I’ve spent the last five years researching the latest scientific breakthroughs and finding the best contributors and resources for each chapter to make this the book that can change your life.

Each chapter deals with one topic: first are all life depends on soils; type 2 diabetes; heart disease and high blood pressure; breast cancer; obesity; and stresses. I’ve found wonderful, knowledgeable contributors for some of the chapters. They include Dr V (Veronique Desaulniers), Dr Neil Barnard, Dr Joseph Michael Mercola, Certified Health Coach Terry Hodges, Dr Michael Greger and Alternative Cancer Treatment promoter Ty Bolinger.

We all mostly know what we should and should not eat, but my time-saving formulas make it fun and easy to follow the wellness path in just 30 minutes — including cooking time! These meals encompass super foods that help to prevent and combat a myriad of most health issues. Inside you’ll find information on how to take back control of your life and health. This includes pragmatic tools, tips and recipes that will help you change your life for the better on every front — physical, emotional and spiritual.

Do make chunks of time for you, with mindfulness. My approach is reverential to all of life with gratitude.

Poor lifestyle is the overriding health problem linked to elevated risk for many chronic diseases, including, but not limited to, heart disease obesity, Type II Diabetes, cardiovascular disease and cancer. Studies have shown that one of the easiest ways to improve health is to improve diet. Along with loads of valuable information, this book provides several meal plans to help start you on your way to a healthier life.